ASPIRE State Squad

The State Squad is a 6-week Train and Trial program tailored to athletes preparing for the QRSS State Championships. With focused event-specific sessions, we sharpen technical skills, improve race strategies, and build the mindset needed to compete at your best.

This squad is open to athletes who have qualified for the QRSS State Championships and who want to take their preparation to the next level along side like minded people.

PROGRAM GOALS

  • Optimize physical conditioning → build speed, strength, and endurance tailored to your event.

  • Sharpen technique → fine-tune starts, strides, transitions, and event-specific mechanics.

  • Develop mental readiness → strategies for focus, confidence, and performing under pressure.

  • Elevate performance for State-level competition → peak at the right time for QRSS.

  • Race strategy & pacing → learn how to control energy, execute race plans, and respond mid-competition.

  • Competition simulation → practice race-day routines and replicate State conditions in training.

  • Recovery & injury prevention → understand warm-up, cool-down, mobility, and self-care strategies.

  • Build connections → train alongside like-minded athletes, share experiences, and make new friends.

  • Coach support → access tailored feedback and guidance to bring out your best.

PROGRAM DETAILS

  • Duration: 6 weeks with the option to continue in our Aspire Cairns Performance Squad

  • Start Date: Monday, 1st of September

  • Location: Barlow Park Athletics Track

  • Frequency: 3 sessions per week (Monday, Wednesday, Saturday)

  • Target Group: Secondary aged students (13+)

    • Short Sprints → 100/200m

    • Long Sprints → 200/400

    • Middle Distance → 800/1500m

Cost & Inclusions

  • What’s Included:

    • 3 x weekly squad training sessions (18 total)

    • Accredited coaching across sprints, middle distance & field events

    • Personalised programming delivered through a Final Surge

    • Individualized Feedback and technique correction

    • Strength, conditioning, and recovery guidance

    • Competition preparation resources (race strategy, mindset, routines)

    • Access to Aspire Cairns squad culture & support network

    • Option to transition into the Aspire Performance Squad after completion

$250

Limited spots available